Physiotherapy for neck complaints in Krommenie for pain-free movement and recovery

What are neck complaints?

Neck complaints often arise from poor posture, prolonged sitting or muscle tension. Think of working behind a laptop, looking at your phone a lot or stress that sets in your neck and shoulders.

At Movement Specialists in Krommenie, we look beyond just the pain. We analyze how your body moves and where the overload occurs.

By addressing the cause, we not only help you get rid of your complaints, but also ensure that your neck functions smoothly, strongly and pain-free again.

PLAN YOUR INTAKE

Do you have questions or would you like advice?

Are you unsure if rehabilitation is right for you or would you like to consult first? Feel free to contact us, we'd be happy to think along with you.

Most common causes of neck complaints

  • Prolonged work behind computer or laptop
  • Poor sitting posture or working posture
  • Stress and increased muscle tension
  • Lack of exercise or one-sided strain
  • Poor sleeping posture or pillow
  • Poor head and shoulder posture

Treatment of neck complaints in Krommenie

Hands-on techniques

  • Mobilization of neck and upper back
  • Muscle treatment and relaxation techniques
  • Trigger point therapy for neck and shoulder pain
  • Fascia release for reduced tension
  • Taping to support posture

Exercise therapy

  • Posture correction for work and daily life
  • Strengthening of neck, shoulder and back muscles
  • Mobility exercises for neck and upper back
  • Breathing and relaxation exercises
  • Functional training tailored to your situation

How do we help with neck complaints?

Intake & analysis

We map out your complaints, posture and movement patterns. This way, we discover where the tension and overload occur.

Personal treatment plan

Based on the analysis, we create a plan with targeted exercises and guidance, tailored to your body and daily strain.

Sustainable recovery

You work on better posture, less tension and more mobility, so that complaints disappear and stay away.

Ready to get rid of your neck complaints?

Make an appointment today or schedule a free movement check. Together we ensure a smooth, relaxed and strong neck.

Recovery training for neck complaints with physiotherapy for smooth and relaxed movement REQUEST MOVEMENT CHECK REQUEST MOVEMENT CHECK

Exercise therapy Krommenie. Frequently asked questions

What is exercise therapy and how does it help with complaints?

Exercise therapy is an effective treatment method aimed at improving posture, movement, and muscle balance.
At Movement Specialists in Krommenie, we help you address the cause of complaints such as back pain, neck complaints and shoulder complaints so that you recover sustainably.

For what complaints can I come to you?

You can come to us for, among other things, back complaints, neck complaints, shoulder complaints, hip complaints, knee complaints and ankle and foot complaints. We treat clients from Krommenie, Zaandam, Wormerveer and surrounding areas.

Do I need a referral for exercise therapy?

No, you can make an appointment for exercise therapy in Krommenie without a referral.
We always start with an intake where we discuss your complaints and goals.

What does a treatment look like?

During the treatment, we work with targeted exercises, posture training, and practical advice.
You learn how to reduce and prevent complaints in daily life.

Is exercise therapy reimbursed?

Exercise therapy is reimbursed in many cases (partially) from the supplementary insurance.
We advise you to check your policy or contact your health insurer.

How quickly can I get an appointment?

In most cases, you can get an intake at Movement Specialists in Krommenie quickly.
Contact us for current availability.

Kan oefentherapie helpen bij nekklachten?

In most cases, you can get an intake at Movement Specialists in Krommenie quickly.
Contact us for current availability.

Hoe ziet een behandeling voor nekklachten eruit?

In most cases, you can get an intake at Movement Specialists in Krommenie quickly.
Contact us for current availability.

Kunnen nekklachten hoofdpijn veroorzaken?

In most cases, you can get an intake at Movement Specialists in Krommenie quickly.
Contact us for current availability.