Prevention training is aimed at preventing injuries and complaints by improving strength, stability, and movement control. Many complaints arise from overloading, incorrect posture, or a lack of stability. With targeted training, we ensure that your body is better equipped to handle daily stress and sports activities. Prevention training is suitable for both athletes and people who want to prevent complaints in their work or daily life. At Movement Specialists in Krommenie, we look at your body as a whole. We analyze how you move and where risks lie. By training on this, you reduce the chance of injuries and work on a strong, stable, and resilient body.
Guidance & analysis
Targeted training
We map your body, posture, and movement patterns. This way, we discover where risks lie and what your body needs.
You get a plan with targeted exercises and guidance, tailored to your goals, sport, or daily activities.
You work on a stronger, more stable, and resilient body. This way, you prevent complaints and stay fit and active in the long term.
Start prevention training today and work on a strong and healthy body.Prevention is better than cure.
Exercise therapy is an effective treatment method aimed at improving posture, movement, and muscle balance.At Movement Specialists in Krommenie, we help you address the cause of complaints such as back pain, neck complaints and shoulder complaints so that you recover sustainably.
Preventietraining is gericht op het voorkomen van klachten en blessures. Door gericht te werken aan houding, stabiliteit, mobiliteit en spierkracht zorgen we ervoor dat jouw lichaam sterker en beter belastbaar wordt.
You can come to us for, among other things, back complaints, neck complaints, shoulder complaints, hip complaints, knee complaints and ankle and foot complaints. We treat clients from Krommenie, Zaandam, Wormerveer and surrounding areas.
No, you can make an appointment for exercise therapy in Krommenie without a referral.We always start with an intake where we discuss your complaints and goals.
During the treatment, we work with targeted exercises, posture training, and practical advice.You learn how to reduce and prevent complaints in daily life.
Exercise therapy is reimbursed in many cases (partially) from the supplementary insurance.We advise you to check your policy or contact your health insurer.
In most cases, you can get an intake at Movement Specialists in Krommenie quickly.Contact us for current availability.
