Tension headache is the most common form of headache and often occurs due to prolonged muscle tension in the neck, shoulders, and upper back. This can be caused by stress, poor posture, or prolonged screen use. The pain often feels like a pressing, constricting band around the head and can spread to the neck and shoulders. Tension headache can occur occasionally or be chronic.We at Movement Specialists in Krommenie look beyond just the headache. We analyze how your body moves and where the tension arises. By addressing the cause, we help you not only get rid of the headache but also ensure that your body functions relaxed, strong, and balanced again.
Hands-on techniques
Exercise therapy
We map your complaints, posture, and tension patterns. This way, we discover where the tension arises and what your body needs to recover.
Based on the analysis, we create a plan with targeted exercises and guidance, tailored to your body and daily load.
You work on a relaxed, strong, and stable posture. This reduces complaints and prevents them from returning.
Make an appointment today or schedule a free movement check.We work together to create a relaxed body without headaches.
Exercise therapy is an effective treatment method aimed at improving posture, movement, and muscle balance.At Movement Specialists in Krommenie, we help you address the cause of complaints such as back pain, neck complaints and shoulder complaints so that you recover sustainably.
You can come to us for, among other things, back complaints, neck complaints, shoulder complaints, hip complaints, knee complaints and ankle and foot complaints. We treat clients from Krommenie, Zaandam, Wormerveer and surrounding areas.
No, you can make an appointment for exercise therapy in Krommenie without a referral.We always start with an intake where we discuss your complaints and goals.
During the treatment, we work with targeted exercises, posture training, and practical advice.You learn how to reduce and prevent complaints in daily life.
Exercise therapy is reimbursed in many cases (partially) from the supplementary insurance.We advise you to check your policy or contact your health insurer.
In most cases, you can get an intake at Movement Specialists in Krommenie quickly.Contact us for current availability.
